Your Health in Balance

Food & Health Coaching 

The food landscape is challenging. 

We deserve to feel energetic, happy and well. Our food choices have a direct impact. I believe that wellness should be simple and not another stress in our daily lives.

Eileen Hagarty

Certified Health Coach

Whole Foods Market Healthy Eating Specialist (10 years), MBA, Mom


Individual Nourishment Coaching

Group Nourishment Coaching


 Cooking Education

Grocery Store Tours

Kitchen Reviews

Meal Planning

Recipe Development

--------   FEATURED RECIPE  -------- 

Pumpkin Energy Balls

by Maria Lichty

Why are these nourishing? 

Whole Grain, high protein, high fiber and healthy fat. If you eat one slowly and really chew it and enjoy, it will fill you up and satisfy your sweet tooth without the sugar rush of a refined flour cookie.


Eileen Hagarty