Your Health in Balance
Food & Health Coaching
The food landscape is challenging.
We deserve to feel energetic, happy and well. Our food choices have a direct impact. I believe that wellness should be simple and not another stress in our daily lives.
Certified Health Coach
Whole Foods Market Healthy Eating Specialist (10 years), MBA, Mom
Individual Nourishment Coaching
Group Nourishment Coaching
Grocery Store Tours
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by Maria Lichty
Why are these nourishing?
Whole Grain, high protein, high fiber and healthy fat. If you eat one slowly and really chew it and enjoy, it will fill you up and satisfy your sweet tooth without the sugar rush of a refined flour cookie.